Choose a familiar breakfast that suits your appetite and departure time. A hiking morning is a poor time to experiment with an unfamiliar food routine.
Check when food is available
An early departure may come before normal guesthouse breakfast. Ask whether food is arranged and where you will eat. Do not assume an open café will appear between pickup and the trailhead.
Practise at home
Use training mornings to learn what feels comfortable before walking. Give yourself time to eat rather than rushing a large meal immediately before exertion. If you have dietary or medical requirements, obtain appropriate individual advice.
Plan the next meal too
Keep a familiar snack accessible and confirm lunch arrangements. See the Imlil food guide. Tell Atlas Hikes about dietary needs before booking so that breakfast and the rest of the walking day form one clear meal plan.
Related reading
Atlas Hikes
Editorial team