Prepare for hiking through consistent, manageable activity. The best starting routine reflects what you can do now and the route you want to enjoy.
Make walking the foundation
Use familiar paths and increase demands gradually. Practise in your planned footwear. Note whether you finish comfortably and how you recover before adding more distance.
Add relevant variety
Hills, controlled steps and suitable strengthening can complement walking. Do not change distance, steepness and pack weight all at once. Seek appropriate guidance if new to exercise or managing health concerns; the NHS activity guide offers general context.
Choose a matching first trip
An Imlil day outing and a summit itinerary need different preparation. Describe your recent activity to Atlas Hikes. Use the destination selection guide to choose a holiday that fits your progress rather than rushing to meet an arbitrary training deadline.
Related reading
Atlas Hikes
Editorial team