Plan sun protection before an exposed walk. Change the day if sunburn makes continued exposure uncomfortable or unsafe.
Keep protection accessible
Carry suitable clothing, hat, sunglasses and sunscreen. Follow the sunscreen label and reapplication instructions. Do not judge protection needs only by whether the air feels hot.
Use reliable care advice
Move out of the sun and follow NHS sunburn guidance. Avoid unfamiliar oils or local remedies presented as cures. Significant blistering or feeling unwell warrants medical advice, not another long exposed stage.
Adjust the next walk
Tell your guide early enough to discuss more shelter, a shorter route or rest. Keep clothing comfortable against affected skin. Ask about exposure when preparing an Atlas itinerary and use the clothing guide. Sun protection belongs beside route and water planning, not only in the toiletries bag.
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Atlas Hikes
Editorial team