Blister prevention begins before the long walk. Test footwear, socks and pack together while you still have time to make changes.
Use shorter trials
Wear new footwear on manageable outings and note repeated hot spots. The NHS blister guidance supports comfortable footwear and gradual use of new shoes. Do not assume a painful fit must simply be endured.
Check the small details
Smooth sock folds, clear debris and keep spare socks accessible. Test any liner or dressing system before relying on it for a long trip. Adding thick layers can change boot fit rather than improve it.
Respond during the walk
Pause early when rubbing develops instead of waiting for lunch. Read the on-trail blister guide. For an Atlas holiday, pack a familiar system and leave time for equipment checks before a demanding first stage.
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Atlas Hikes
Editorial team