Stop when rubbing becomes noticeable. Dealing with the cause early is more useful than continuing until every step hurts.
Find a safe stopping place
Remove the shoe and check for grit, a folded sock or obvious movement. Tell the guide so the group can allow time. Avoid tightening laces indiscriminately; extra pressure may create another problem.
Protect the skin
The NHS blister guidance recommends keeping blisters clean and covered, and not deliberately bursting them. Seek medical advice for infection signs or significant problems. A dressing does not make continued rubbing harmless.
Adjust the walk
Consider a shorter return if walking is painful. Before the next outing, review boot fit and sock choice. On a multi-day Atlas trip, report a foot problem before the next departure so the itinerary can be reconsidered rather than repeating the same friction.
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Atlas Hikes
Editorial team